We like to believe that things like exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in very different ways.
We're told from a really young age that it is essential that we read. Obviously, that is since reading books is truly crucial, not least due to the fact that there's absolutely nothing more wonderful than an afternoon spent reading a novel under a tree in the park, or wandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, even though reading is definitely a pleasurable experience that it would be a catastrophe for individuals to lose out on, it is much better for you than merely the satisfaction you get from it. Books are the best vessels of history's understanding, and every library and bookshop contains millions of important lessons. It does not really matter whether they are fictional or factual, although one may believe that non-fiction is the very best sort of book to learn something from. In fact, you can find out a lot more from a great work of fiction in some cases, although it is a really various kind of knowledge.
Reading is truly good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the mind; there are a whole host of psychological impacts that routine reading has on the physical body too. Possibly the most powerful is its ability to help people empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can likewise help to lower sensations of stress and anxiousness, as well as promoting creativity and other imaginative attributes, making you a better problem solver. In this sense, reading resembles a workout for your brain, helping to promote strong and healthy connections that will have a noticeable impact on your life.
There are many benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most advantageous is when it comes to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has a huge knock-on effect on the rest of our daily lives. Reading fiction triggers the same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's absolutely nothing more important to a healthy mind than a good night's sleep to living a satisfied and healthy life.